Helping parents and babies to thrive.
Gold-standard psychological therapies for parents and/or their little ones, from pre-conception to age 2.
UK-wide, secure online consultations.
Feeling overwhelmed, unsure, or struggling during pregnancy or early parenthood?
You are not alone.
Dr. Jesse Ofori, PsyD. Perinatal Clinical Psychologist (HCPC Registered)
Welcome!
I’m Jess; human first, psychologist second. Whether you're struggling with anxiety, self-doubt, or bonding with your baby, I offer compassionate, evidence-based support tailored to you.
No judgment, no pressure—just a warm space to find your way. Feel free to reach out with any questions or to arrange a call.
Offering compassionate psychological support through every stage of your parenting journey, including:
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Pregnancy
Fertility difficulties – The journey to conception can bring so much hope, but also grief, stress, and uncertainty.
Fear of birth (Tokophobia) – If thinking about labor fills you with dread, you’re not alone. Many people feel overwhelmed by fears about childbirth.
Pregnancy loss – Whether through miscarriage, stillbirth, or other loss, grief during pregnancy can be incredibly painful and complex.
Old wounds resurfacing – Past trauma, difficult childhood experiences, or self-doubt can feel bigger as you prepare for parenthood.
Relationship strain – Big changes often bring tension. You and your partner may have different expectations, worries, or ways of coping.
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Birth
Birth trauma – If birth didn’t go as expected, you might feel scared, angry, or deeply unsettled.
NICU experiences and medical complications - If your baby needed medical care after birth, it can sometimes take time to process these experiences.
Grief and heartbreak – The loss of a baby or complications during birth can be devastating.
Old trauma resurfacing – Sometimes, past painful experiences show up in unexpected ways during birth and early bonding.
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Post-natal
Postnatal anxiety, depression, or anger – Feeling overwhelmed, disconnected, or unlike yourself.
Bonding with your baby – If it doesn’t feel natural, or you’re worried about your connection, it’s okay—this is more common than you might think.
Self-criticism and doubt – Feeling like you're not "good enough" as a parent, struggling with perfectionism, or being hard on yourself.
Changes in your relationships – Parenting can put pressure on even the strongest relationships. You might feel distant, misunderstood, or overwhelmed by conflict.
Adjusting to parenthood – The shift into being a parent can feel huge, and it’s okay if it takes time to find your feet.
Past experiences affecting your parenting – If your own childhood or past trauma is making parenting feel harder, you’re not alone.
