Helping parents and babies to thrive.
Psychological therapies for fertility, pregnancy, birth, and early parenthood.
Secure online consultations, UK-wide.
Thank you for visiting the website. I am currently on maternity leave and away from clinical work (including therapy, consultations, and supervision) until late 2026. I’m afraid I will be unable to check my emails regularly, however have included some recommendations of UK-based perinatal psychologists in my out-of-office which I hope you might find useful. If you would like to be added to my waiting list for a future slot, please do let me know. I will be wishing you well in the meantime.
Dr. Jesse Ofori, PsyD. Perinatal Clinical Psychologist
Hello and welcome!
I am a clinical psychologist specialising in psychological support for new and expectant parents.
Whether you're seeking relief from anxiety, trauma, or feelings of overwhelm, or simply looking for a space to reflect and reconnect as you navigate the emotional complexities of this altogether wild life stage, you're in safe hands.
Supporting you through every stage of your journey:
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Pregnancy
Fertility difficulties – The journey to conception can bring so much hope, as well as grief, stress, and uncertainty.
Fear of birth (Tokophobia) – If thinking about labor fills you with dread, you’re not alone. Many people feel overwhelmed by fears about childbirth.
Pregnancy loss – Whether through miscarriage, stillbirth, or other loss, grief during pregnancy can be incredibly painful and complex.
Old wounds resurfacing – Past trauma, difficult childhood experiences, or self-doubt can feel bigger as you prepare for parenthood.
Relationship strain – Big changes often bring tension. You and your partner may have different expectations, worries, or ways of coping.
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Birth
Birth trauma – If birth didn’t go as expected, you might feel scared, angry, or deeply unsettled.
NICU experiences and medical complications - If your baby needed medical care after birth, it can sometimes take time to process these experiences.
Grief and heartbreak – The loss of a baby or complications during birth can be devastating.
Old trauma resurfacing – Sometimes, past painful experiences show up in unexpected ways during birth and early bonding.
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Post-natal
Postnatal anxiety, depression, or anger – Feeling overwhelmed, disconnected, or unlike yourself.
Bonding with your baby – If it doesn’t feel natural, or you’re worried about your connection, it’s okay—this is more common than you might think.
Self-criticism and doubt – Feeling like you're not "good enough" as a parent, struggling with perfectionism, or being hard on yourself.
Adjusting to parenthood – The shift into being a parent can feel huge, and it’s okay if it takes time to find your feet.
Past experiences affecting your parenting – If your own childhood or past trauma is making parenting feel harder, you’re not alone.
Kind words from past clients *shared with permission
“I can’t put into words how much you have helped us. For the first time, I have started to feel like a good mum”
New mother, supported for self-esteem and bonding difficulties
“None of the anxieties and worries that I worked through with you have translated into my motherhood and that is entirely due to the help you gave me. Interestingly, I am actually a rather relaxed for a first time mum and trust my instrincts.”
New mother, supported pre-natally for perinatal anxiety following loss.
“I am so grateful for these sessions, I feel like I have finally been able to move on and enjoy my baby”
New mother, supported for low mood following trauma
