We thought you might like to see some of our favourite resources.

  • NHS Start for Life

    The place for trusted NHS advice and guidance to help you have a healthy and happy baby during pregnancy, birth and parenthood.

  • Zero to Three

    Experts in translating the science of early childhood development into real impact

  • Association for Infant Mental Health

    Getting to Know Your Baby videos have been designed to help parents, caregivers, and health professionals to know how to support the development of a baby’s emotional wellbeing

Videos

Introduction to the Circle of Security

Introduction to 'good enough' parenting by the School of Life

Introduction to reparenting our 'inner child' by the School of Life

Books, Apps, and Manuals

The compassionate mind approach to postnatal depression by Michelle Cree

Watch Me Play! Manual for Parents by Tavistock and Portman NHS Foundation Trust

Raising a secure child by Kent Hoffman, Glen Cooper, and Bert Powell

The ‘Baby Buddy’ App

The ‘Understanding and Managing Overwhelming Emotions’ Perinatal Workbook by Jennifer Berrett, Laura Coote, and Cerith Waters

Telephone Helplines

Family Lives offers a confidential and free helpline for emotional support, information, advice and guidance on any aspect of parenting and family life. Please call 0808 800 2222. Available Monday to Friday 9am to 9pm and weekends 10am to 3pm.

Cry-sis offer free telephone support, help and advice for parents with crying or sleepless babies. Please call 0800 448 0737. Available 7 days a week 9am - 10pm.